Ab Roller Wheel Core Workout Equipment for Abdominal Fitness

The ultra-comfortable handle of the Ab roller is designed to strengthen the arms and shoulders while shaping the abdomen, making it a safe and effective option for home exercise. Its single anti-skid rubber wheel enables stable and smooth movement, and its compact size and lightweight nature make it easily portable. The Ab roller is easy to use and convenient, effectively strengthening the core, burning calories, and conditioning the abdomen. The non-slip rubber wheels ensure a secure grip on any surface, while the stainless steel construction of the belly wheel guarantees durability. The padded handle provides comfort during workouts, and the steel core design allows for a weight capacity of 200 kg, engaging over 20 different muscles. Suitable for various floors, including carpet, this robust Ab roller allows for challenging and beneficial whole-body exercises wherever you may be, whether it's at home, in the gym, or even in your workplace's lounge.

Suggested training plan:

• Kneeling position suitable for beginners:
• Kneel on the mat, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.
• Standing posture suitable for sports experts:
• Keep your legs straight, bend your waist, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.

Package includes: 

• 1x fitness Ab roller

• 1x Kneepads